"Stress & It's Side Effects"

It is not so difficult to observe and understand in the contemporary world that ‘stress’ is the word which require absolutely no introduction, any human being is concerned, except kids and some other exceptions. Day after the day, life is becoming so stressful for everyone that one has to approach many remedies to stay away from it, although it works for a short period of time and that too a little!

Interestingly yet surprisingly, stress, which can set a definition to destroy the human civilization, remained only increasing and increasing even after all the proud inventions man has made so far.

Recently I’ve come to know some interesting facts about stress from the internet/books. Some doctors said that it would create some psychological, hormonal and physical imbalances to the human body. Any ways, I don’t want to duplicate the entire story here as you can google it. After reading different analysis they have produced in the articles and the examples that they have depicted, it is not advisable in any way to take tensions to your heart, especially.

Stress at work, at colleges, at home etc makes our lives so miserable that we all know it and still we feel the stress!

Under these circumstances, whatever the other person say, in other words, whatever I write here to make you understand the importance of not feeling the stress, it goes in vain until and unless you decide and dedicate your thoughts to keep yourselves unknown to the stress.

The only thing that I’d like to mention here is the best way to stay away from the stress is to be aware and be informed about it’s side effects. If you are conscious about your health or if you are conscious about your loved ones or if you are dedicate not to kill yourself early because of your own stress, please make yourselves aware of the problems that stress can cause.

I specially want to mention all the young men and women who are working or studying and take tensions to their hearts. They are the people who need to be doubly careful as the stress can go a step ahead and cause physiological disorders which lead to many other problems after marriage, you name them.

To be specific, the working woman, who can work better only if her personal life is better, unlike the man who can lead a happy personal life if his professional life is better, should be aware of all the casualties that can happen here and there. It’s not that this is a saying, but I’ve experienced it by myself. Nevertheless, I too belong to this category and I’m working on this these days.

So, I think this is enough on this topic for now.

Stay away from stress;

Keep your body happy;

Keep your people happy.